Jonathan Wong 5000m row
5,000
Meters
25:01.8
Time
2:30.1
Pace
271
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 125 |
May 21, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,000 | 2:30.1 | 103 | 655 | 19 | 121 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 17 | 108 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 18 | 112 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 19 | 111 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 627 | 19 | 111 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 19 | 117 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 20 | 121 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 668 | 19 | 125 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 667 | 20 | 126 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 719 | 21 | 135 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 23 | 148 |
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Workout Graph
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5000m session: Lighter session. Targeted sub-25:00 mins. Just missed!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.