Catherine Borer 5000m row
5,000
Meters
31:33.7
Time
3:09.3
Pace
255
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 90 |
March 21, 2022 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.7 | 5,000 | 3:09.3 | 52 | 477 | 22 |
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 23 |
| 3:25.6 | 1,000 | 3:25.6 | 40 | 438 | 22 |
| 3:06.4 | 1,500 | 3:06.4 | 54 | 485 | 22 |
| 3:28.5 | 2,000 | 3:28.5 | 39 | 432 | 33 |
| 3:04.5 | 2,500 | 3:04.5 | 56 | 491 | 20 |
| 4:36.6 | 3,000 | 4:36.6 | 17 | 356 | 17 |
| 2:42.7 | 3,500 | 2:42.7 | 81 | 579 | 21 |
| 2:43.5 | 4,000 | 2:43.5 | 80 | 575 | 19 |
| 2:36.9 | 4,500 | 2:36.9 | 91 | 611 | 22 |
| 2:29.3 | 5,000 | 2:29.3 | 105 | 661 | 24 |
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Workout Graph
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