Catherine Borer 30:16 row
4,610
Meters
30:16.6
Time
3:17.0
Pace
232
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 993 |
| Drag Factor | 89 |
February 24, 2022 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 4,610 | 3:17.0 | 46 | 457 | 30 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 37 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 22 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 36 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 39 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 42 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 30:16.0 | 47 | 2:50.2 | 71 | 544 | 16 |
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Workout Graph
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