Catherine Borer 30:26 row

5,058

Meters

30:26.0

Time

3:00.5

Pace

259

Calories

Average Watts60
Calories Per Hour504
Stroke Rate22
Stroke Count678
Drag Factor73

November 03, 2021 05:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Endurance N2-S2-J3

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.0 5,058 3:00.5 60 504 22
5:00.0 567 4:24.5 19 365 35
10:00.0 794 3:08.9 52 478 20
15:00.0 865 2:53.4 67 530 18
20:00.0 915 2:43.9 79 573 20
25:00.0 909 2:45.0 78 568 20
30:00.0 933 2:40.7 84 589 20
30:26.0 76 2:51.0 70 540 19

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Workout Graph

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