Joe Doherty 3x2000m/4:00r row
6,000
Meters
22:59.4
Time
1:54.9
Pace
419
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 30:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 125 |
March 28, 2025 06:11:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 6,000 | 1:54.9 | 230 | 1093 | 21 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 20 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 22 | |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 24 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW50S5 - GA Members
app.erg.zone/w/2Ur0iwnNRtqHCkawRyMG3g