Joe Doherty 3x1500m/3:00r row
4,500
Meters
16:51.8
Time
1:52.4
Pace
322
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 22:51.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 124 |
March 24, 2025 06:30:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,500 | 1:52.4 | 246 | 1147 | 25 | |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 24 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 26 | |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 28 | |
| r35 |
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Workout Graph
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ROWPW49S5 - GA Members
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