Joe Doherty 3x1500m/3:00r row
4,500
Meters
17:03.8
Time
1:53.7
Pace
318
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 23:03.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 125 |
March 04, 2025 05:37:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,500 | 1:53.7 | 238 | 1118 | 23 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 22 | |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 24 | |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1259 | 26 | |
| r37 |
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Workout Graph
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ROWPW48S5 - GA Members
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