Joe Doherty 6x1:00/1:00r row
1,710
Meters
6:00.0
Time
1:45.2
Pace
130
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 11:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 125 |
February 24, 2025 05:59:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 20 | |
| r66 |
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Workout Graph
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ROWPW47S4 - GA Members
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