Joe Doherty 3x1500m/3:00r row
4,500
Meters
17:22.2
Time
1:55.8
Pace
310
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 23:22.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 121 |
February 22, 2025 07:51:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,500 | 1:55.8 | 225 | 1075 | 21 | |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 20 | |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 22 | |
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 24 | |
| r26 |
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Workout Graph
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ROWPW47S5 - GA Members
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