Joe Doherty 8x1:30/1:00r row
3,531
Meters
12:00.0
Time
1:41.9
Pace
282
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 19:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 124 |
July 23, 2024 06:27:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,531 | 1:41.9 | 330 | 1436 | 28 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 28 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 28 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 28 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 28 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 28 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 28 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 28 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 28 | |
| r92 |
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Workout Graph
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ROWPW30S5 - GA Members
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