Joe Doherty 10x1:30/1:00r row
4,253
Meters
15:00.0
Time
1:45.8
Pace
323
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 126 |
July 11, 2024 07:26:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1316 | 24 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 24 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 24 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 24 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 24 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 24 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 24 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 24 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 24 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 24 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 24 | |
| r93 |
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Workout Graph
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