Joe Doherty 500m row
500
Meters
1:28.5
Time
1:28.5
Pace
48
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 145 |
June 16, 2024 08:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 39 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 38 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 41 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 41 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2008 | 44 |
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500m TT - GA Members
app.erg.zone/w/a3OarCdUR9KXE4I9LfI1zw