Joe Doherty v0:20/0:48r...5 row
505
Meters
1:40.0
Time
1:39.0
Pace
41
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 561 |
| Overall Time | 5:04.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 134 |
June 04, 2024 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 505 | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 18 | |
| r: 0:48 | 5 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 21 | |
| r: 0:44 | 8 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:42 | 13 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:45 | 14 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:25 | 16 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.