Joe Doherty v300m/4:00r...3 row
600
Meters
1:44.9
Time
1:27.4
Pace
60
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 639 |
| Overall Time | 7:44.9 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 41 |
| Stroke Count | 72 |
| Drag Factor | 143 |
May 29, 2024 05:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 600 | 1:27.4 | 524 | 2103 | 41 | |
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 40 | |
| r: 4:00 | 19 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 41 | |
| r: 2:00 | 20 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r39 |
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Workout Graph
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ROWSW20S1 - GA Members
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