Joe Doherty v0:20/0:48r...5 row
506
Meters
1:40.0
Time
1:38.8
Pace
41
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 560 |
| Overall Time | 5:07.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 127 |
May 29, 2024 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 18 | |
| r: 0:48 | 4 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 21 | |
| r: 0:42 | 8 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:46 | 12 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:44 | 15 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:27 | 15 | |||||
| r54 |
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Workout Graph
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