Joe Doherty v0:20/0:43r...5 row
502
Meters
1:40.0
Time
1:39.6
Pace
41
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 567 |
| Overall Time | 4:57.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 132 |
May 21, 2024 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 18 | |
| r: 0:43 | 7 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 21 | |
| r: 0:44 | 13 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:42 | 13 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | |
| r: 0:44 | 15 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:24 | 17 | |||||
| r65 |
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Workout Graph
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