Joe Doherty v0:20/0:41r...6 row
583
Meters
2:00.0
Time
1:42.9
Pace
43
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 638 |
| Overall Time | 5:43.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 138 |
May 17, 2024 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 21 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 18 | |
| r: 0:41 | 6 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 18 | |
| r: 0:41 | 7 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 21 | |
| r: 0:41 | 10 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 21 | |
| r: 0:37 | 9 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | |
| r: 0:44 | 12 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | |
| r: 0:19 | 11 | |||||
| r55 |
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Workout Graph
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