Joe Doherty v0:20/0:49r...5 row
481
Meters
1:40.0
Time
1:43.9
Pace
35
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 525 |
| Overall Time | 4:53.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 129 |
May 15, 2024 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 20 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 18 | |
| r: 0:49 | 6 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 18 | |
| r: 0:42 | 4 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 21 | |
| r: 0:41 | 11 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 21 | |
| r: 0:42 | 10 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:19 | 13 | |||||
| r44 |
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Workout Graph
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