Joe Doherty 4x300m/8:00r row
1,200
Meters
3:32.9
Time
1:28.7
Pace
117
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 27:32.9 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2025 |
| Stroke Rate | 38 |
| Stroke Count | 139 |
| Drag Factor | 145 |
May 13, 2024 05:57:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.9 | 1,200 | 1:28.7 | 501 | 2025 | 38 | |
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 38 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 39 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 39 | |
| 0:53.1 | 300 | 1:28.5 | 505 | 2037 | 40 | |
| r61 |
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Workout Graph
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ROWSW16S1 - GA Members
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