Joe Doherty v0:20/1:03r...6 row
611
Meters
2:00.0
Time
1:38.1
Pace
51
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 694 |
| Overall Time | 6:49.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 128 |
May 10, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 25 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 18 | |
| r: 1:03 | 8 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 21 | |
| r: 0:50 | 12 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:55 | 16 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:48 | 14 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:50 | 17 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:23 | 16 | |||||
| r83 |
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Workout Graph
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