Joe Doherty v0:20/1:41r...8 row
912
Meters
2:40.0
Time
1:27.7
Pace
88
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 1,022 |
| Overall Time | 15:45.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 145 |
May 01, 2024 05:42:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 912 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r: 1:41 | 20 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 1:41 | 19 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 1:41 | 15 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| r: 2:59 | 15 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 1:41 | 14 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 1:41 | 14 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 1:41 | 13 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| r110 |
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