Joe Doherty 2x250m/5:00r row
500
Meters
1:27.9
Time
1:27.9
Pace
49
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 524 |
| Overall Time | 6:27.9 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 141 |
April 29, 2024 05:22:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.9 | 500 | 1:27.9 | 515 | 2073 | 38 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 38 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 40 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW14S1 - GA Members
app.erg.zone/w/gOd_XTVeRl61DxmzGmsw3g