Joe Doherty 6x100m/3:00r row
600
Meters
1:42.6
Time
1:25.5
Pace
60
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 704 |
| Overall Time | 16:42.6 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 43 |
| Stroke Count | 74 |
| Drag Factor | 146 |
April 27, 2024 07:53:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 600 | 1:25.5 | 560 | 2227 | 43 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| r104 |
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Workout Graph
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