Joe Doherty 8x150m/2:30r row
1,200
Meters
3:32.9
Time
1:28.7
Pace
116
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,323 |
| Overall Time | 21:02.9 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2025 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 125 |
March 23, 2024 07:00:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.9 | 1,200 | 1:28.7 | 501 | 2025 | 37 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 38 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 36 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 38 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 36 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 38 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 39 | |
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 39 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 39 | |
| r123 |
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Workout Graph
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