Joe Doherty 2x600m/6:00r row
1,200
Meters
3:47.1
Time
1:34.6
Pace
108
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,233 |
| Overall Time | 9:47.1 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 35 |
| Stroke Count | 134 |
| Drag Factor | 127 |
March 11, 2024 05:32:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,200 | 1:34.6 | 413 | 1721 | 35 | |
| 1:53.8 | 600 | 1:34.8 | 410 | 1712 | 35 | |
| 1:53.3 | 600 | 1:34.4 | 416 | 1731 | 36 | |
| r33 |
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Workout Graph
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ROWPW7S8 - GA Members
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