Joe Doherty v880m/1:59r...4 row
3,520
Meters
12:31.7
Time
1:46.7
Pace
267
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,564 |
| Overall Time | 18:29.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 127 |
March 07, 2024 05:35:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,520 | 1:46.7 | 288 | 1289 | 27 | |
| 3:09.2 | 880 | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:59 | 16 | |||||
| 3:09.0 | 880 | 1:47.3 | 283 | 1272 | 27 | |
| r: 2:00 | 15 | |||||
| 3:08.3 | 880 | 1:46.9 | 286 | 1283 | 27 | |
| r: 1:59 | 13 | |||||
| 3:05.3 | 880 | 1:45.2 | 300 | 1332 | 28 | |
| r44 |
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Workout Graph
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ROWPW6S7 - GA Members
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