Joe Doherty v500m/1:30r...3 row
2,250
Meters
7:27.5
Time
1:39.4
Pace
188
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 10:27.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 124 |
February 04, 2024 07:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,250 | 1:39.4 | 356 | 1524 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| r: 1:30 | 16 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:30 | 16 | |||||
| 4:08.4 | 1,250 | 1:39.3 | 357 | 1527 | 34 | |
| r32 |
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Workout Graph
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ROWW2S6 - GA Members
app.erg.zone/w/jgkjczMbRNeHrOoxrYJQCw