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Joe Doherty v0:30/2:31r...12 row

1,869

Meters

6:00.0

Time

1:36.3

Pace

156

Calories

Rest Distance133
Rest Time29:09.0
Overall Distance2,002
Overall Time35:09.0
Average Watts392
Calories Per Hour1648
Stroke Rate26
Stroke Count156
Drag Factor153

January 11, 2024 05:42:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW50S5 - GA Members
app.erg.zone/w/bpE3c4FqRCeQzWy0yitavw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,869 1:36.3 392 1648 26
0:30.0 153 1:38.0 371 1578 26
r: 2:31 14
0:30.0 155 1:36.7 386 1629 26
r: 2:31 12
0:30.0 156 1:36.1 394 1654 26
r: 2:31 11
0:30.0 156 1:36.1 394 1654 26
r: 2:31 13
0:30.0 156 1:36.1 394 1654 26
r: 2:31 12
0:30.0 156 1:36.1 394 1654 26
r: 3:59 11
0:30.0 156 1:36.1 394 1654 26
r: 2:31 12
0:30.0 156 1:36.1 394 1654 26
r: 2:31 12
0:30.0 156 1:36.1 394 1654 26
r: 2:31 13
0:30.0 157 1:35.5 401 1681 26
r: 2:31 11
0:30.0 156 1:36.1 394 1654 26
r: 2:31 12
0:30.0 157 1:35.5 401 1681 26
r133

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