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Joe Doherty v0:30/2:31r...12 row

1,825

Meters

6:00.0

Time

1:38.6

Pace

148

Calories

Rest Distance122
Rest Time29:09.0
Overall Distance1,947
Overall Time35:09.0
Average Watts365
Calories Per Hour1555
Stroke Rate24
Stroke Count144
Drag Factor154

January 01, 2024 07:48:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW49S5 - GA Members
app.erg.zone/w/Hc2YxDyvRHKEpnHnfBYnIQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,825 1:38.6 365 1555 24
0:30.0 150 1:40.0 350 1504 24
r: 2:31 11
0:30.0 151 1:39.3 357 1528 24
r: 2:31 13
0:30.0 151 1:39.3 357 1528 24
r: 2:31 11
0:30.0 152 1:38.6 364 1553 24
r: 2:32 11
0:30.0 152 1:38.6 364 1553 24
r: 2:31 12
0:30.0 152 1:38.6 364 1553 24
r: 3:57 10
0:30.0 152 1:38.6 364 1553 24
r: 2:31 10
0:30.0 152 1:38.6 364 1553 24
r: 2:32 10
0:30.0 153 1:38.0 371 1578 24
r: 2:31 11
0:30.0 153 1:38.0 371 1578 24
r: 2:31 12
0:30.0 154 1:37.4 379 1603 24
r: 2:31 11
0:30.0 154 1:37.4 379 1603 24
r122

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