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Joe Doherty v0:45/2:16r...12 row

2,811

Meters

9:00.0

Time

1:36.0

Pace

242

Calories

Rest Distance148
Rest Time28:25.0
Overall Distance2,959
Overall Time37:25.0
Average Watts395
Calories Per Hour1659
Stroke Rate28
Stroke Count252
Drag Factor155

December 25, 2023 06:42:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW48S5 - GA Members
app.erg.zone/w/yVcfOfi1R36v0poIxvjMsg

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,811 1:36.0 395 1659 28
0:45.0 232 1:36.9 384 1620 28
r: 2:16 14
0:45.0 233 1:36.5 389 1637 28
r: 2:16 15
0:45.0 233 1:36.5 389 1637 28
r: 2:16 15
0:45.0 233 1:36.5 389 1637 28
r: 4:00 16
0:45.0 234 1:36.1 394 1654 28
r: 2:16 14
0:45.0 234 1:36.1 394 1654 28
r: 2:16 13
0:45.0 235 1:35.7 399 1672 28
r: 2:16 14
0:45.0 235 1:35.7 399 1672 28
r: 4:00 12
0:45.0 234 1:36.1 394 1654 28
r: 2:16 11
0:45.0 235 1:35.7 399 1672 28
r: 2:16 12
0:45.0 236 1:35.3 404 1690 28
r: 2:17 12
0:45.0 238 1:34.5 414 1725 28
r148

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