Joe Doherty v500m/r...9 row
3,750
Meters
13:11.0
Time
1:45.4
Pace
287
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 3,787 |
| Overall Time | 25:08.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 131 |
December 14, 2023 05:43:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,750 | 1:45.4 | 298 | 1326 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 5:58 | 19 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r: 5:59 | 18 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r37 |
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Workout Graph
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