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Joe Doherty v1:00/2:01r...12 row

3,697

Meters

12:00.0

Time

1:37.3

Pace

315

Calories

Rest Distance128
Rest Time28:07.0
Overall Distance3,825
Overall Time40:07.0
Average Watts379
Calories Per Hour1604
Stroke Rate28
Stroke Count336
Drag Factor151

December 04, 2023 06:12:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW45S4 - GA Members
app.erg.zone/w/yW2eE42bQyCTl21cJGi_7w

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,697 1:37.3 379 1604 28
1:00.0 304 1:38.6 364 1553 28
r: 2:01 13
1:00.0 306 1:38.0 371 1578 28
r: 2:01 14
1:00.0 307 1:37.7 375 1590 28
r: 3:59 14
1:00.0 307 1:37.7 375 1590 28
r: 2:01 11
1:00.0 308 1:37.4 379 1603 28
r: 2:02 12
1:00.0 308 1:37.4 379 1603 28
r: 3:58 10
1:00.0 308 1:37.4 379 1603 28
r: 2:02 12
1:00.0 309 1:37.0 382 1616 28
r: 2:01 10
1:00.0 310 1:36.7 386 1629 28
r: 3:59 10
1:00.0 310 1:36.7 386 1629 28
r: 2:01 10
1:00.0 310 1:36.7 386 1629 28
r: 2:02 12
1:00.0 311 1:36.4 390 1641 28
r128

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