Joe Doherty 10x600m/1:15r row
6,000
Meters
20:47.2
Time
1:43.9
Pace
473
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,150 |
| Overall Time | 32:02.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 126 |
October 23, 2023 05:32:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 6,000 | 1:43.9 | 312 | 1372 | 29 | |
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 29 | |
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 29 | |
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 29 | |
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 30 | |
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 30 | |
| 2:05.5 | 600 | 1:44.5 | 306 | 1353 | 30 | |
| 2:05.2 | 600 | 1:44.3 | 308 | 1360 | 30 | |
| 2:05.1 | 600 | 1:44.2 | 309 | 1363 | 30 | |
| 2:05.0 | 600 | 1:44.1 | 310 | 1365 | 30 | |
| 1:59.3 | 600 | 1:39.4 | 356 | 1525 | 33 | |
| r150 |
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Workout Graph
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