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Joe Doherty 25x0:30/0:30r row

3,807

Meters

12:30.0

Time

1:38.5

Pace

305

Calories

Rest Distance358
Rest Time12:00.0
Overall Distance4,165
Overall Time24:30.0
Average Watts366
Calories Per Hour1560
Stroke Rate30
Stroke Count375
Drag Factor125

October 10, 2023 05:28:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW36S6 - GA Members
app.erg.zone/w/KXAkjfNXSBCiSjOAn27oJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,807 1:38.5 366 1560 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 154 1:37.4 379 1603 30
r358

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