Joe Doherty 4x300m/8:00r row
1,200
Meters
3:35.4
Time
1:29.7
Pace
116
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 27:35.4 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 40 |
| Stroke Count | 146 |
| Drag Factor | 126 |
May 29, 2023 06:56:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,200 | 1:29.7 | 484 | 1966 | 40 | |
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 40 | |
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 40 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 40 | |
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 43 | |
| r80 |
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Workout Graph
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