Joe Doherty v0:20/1:40r...10 row
1,071
Meters
3:20.0
Time
1:33.3
Pace
92
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 1,204 |
| Overall Time | 22:40.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 128 |
May 12, 2023 06:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,071 | 1:33.3 | 430 | 1779 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:40 | 16 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:40 | 17 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:40 | 14 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:40 | 14 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 6:00 | 15 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:40 | 14 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:40 | 13 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:40 | 13 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:40 | 17 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r133 |
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