Joe Doherty v900m/1:58r...4 row
3,600
Meters
12:40.3
Time
1:45.5
Pace
278
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 3,645 |
| Overall Time | 18:33.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 126 |
April 08, 2023 06:54:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,600 | 1:45.5 | 297 | 1322 | 29 | |
| 3:11.7 | 900 | 1:46.5 | 290 | 1297 | 29 | |
| r: 1:58 | 15 | |||||
| 3:11.3 | 900 | 1:46.2 | 292 | 1303 | 29 | |
| r: 1:57 | 14 | |||||
| 3:10.5 | 900 | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:58 | 16 | |||||
| 3:06.8 | 900 | 1:43.7 | 313 | 1377 | 31 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW6S3 - GA Members
app.erg.zone/w/pSiQ6KlkTK-XJulXGsiyEw