Joe Doherty 15000m row
15,000
Meters
1:03:48.9
Time
2:07.6
Pace
930
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 125 |
April 07, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.9 | 15,000 | 2:07.6 | 168 | 879 | 20 | 119 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | 113 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 20 | 117 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 20 | 119 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 20 | 118 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 20 | 118 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 20 | 121 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 20 | 121 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 879 | 20 | 122 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 878 | 20 | 121 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 879 | 20 | 122 |
| 4:15.3 | 11,000 | 2:07.6 | 168 | 879 | 20 | 123 |
| 4:15.0 | 12,000 | 2:07.5 | 169 | 881 | 20 | 121 |
| 4:15.3 | 13,000 | 2:07.6 | 168 | 879 | 20 | 121 |
| 4:15.2 | 14,000 | 2:07.6 | 168 | 879 | 20 | 122 |
| 4:15.1 | 15,000 | 2:07.5 | 169 | 880 | 20 | 121 |
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