Joe Doherty 8x0:30/1:30r row
1,180
Meters
4:00.0
Time
1:41.6
Pace
94
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,268 |
| Overall Time | 14:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 125 |
April 06, 2023 05:58:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW5S1 - GA Members
app.erg.zone/w/50-MIfeQTcKaNQfi6o-vIg