Joe Doherty v1:00/0:31r...9 row
2,015
Meters
7:30.0
Time
1:51.6
Pace
142
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,193 |
| Overall Time | 14:16.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 126 |
February 12, 2023 06:58:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,015 | 1:51.6 | 251 | 1165 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:31 | 21 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:31 | 20 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:32 | 17 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:21 | 17 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:19 | 19 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:20 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:12 | 16 | |||||
| r178 |
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2k warm up
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