Joe Doherty v1:00/0:31r...9 row
2,011
Meters
7:30.0
Time
1:51.8
Pace
141
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 2,167 |
| Overall Time | 14:27.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 126 |
February 07, 2023 05:50:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,011 | 1:51.8 | 250 | 1160 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:31 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 0:31 | 22 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 0:31 | 16 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:23 | 15 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:22 | 18 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:20 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:17 | 20 | |||||
| r156 |
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2k warm up
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