Joe Doherty v750m/r...4 row
2,000
Meters
6:54.4
Time
1:43.6
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 6:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 126 |
January 31, 2023 05:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 28 |
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 26 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 38 |
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Workout Graph
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ROWW1S6 - GA Members
app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg