Joe Doherty v1:00/0:31r...10 row
2,235
Meters
8:15.0
Time
1:50.7
Pace
159
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,383 |
| Overall Time | 15:39.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 134 |
December 26, 2022 06:17:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,235 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:31 | 21 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:31 | 17 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:34 | 9 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:31 | 11 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:04 | 16 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:05 | 17 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:09 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:05 | 14 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 29 | |
| r: 0:23 | 11 | |||||
| r148 |
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2k warm up
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