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Joe Doherty v0:45/2:16r...12 row

2,778

Meters

9:00.0

Time

1:37.1

Pace

236

Calories

Rest Distance106
Rest Time28:15.0
Overall Distance2,884
Overall Time37:15.0
Average Watts381
Calories Per Hour1612
Stroke Rate27
Stroke Count240
Drag Factor154

December 22, 2022 07:13:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW47S5 - GA Members
app.erg.zone/w/ZGVgSQcuRO-mveRYUSbZeQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,778 1:37.1 381 1612 27
0:45.0 226 1:39.5 355 1520 27
r: 2:16 10
0:45.0 229 1:38.2 369 1569 27
r: 2:16 7
0:45.0 229 1:38.2 369 1569 27
r: 2:16 6
0:45.0 231 1:37.4 379 1603 27
r: 3:55 11
0:45.0 231 1:37.4 379 1603 27
r: 2:16 11
0:45.0 232 1:36.9 384 1620 27
r: 2:17 10
0:45.0 232 1:36.9 384 1620 27
r: 2:16 10
0:45.0 233 1:36.5 389 1637 27
r: 3:54 10
0:45.0 233 1:36.5 389 1637 27
r: 2:16 9
0:45.0 234 1:36.1 394 1654 27
r: 2:17 10
0:45.0 234 1:36.1 394 1654 27
r: 2:16 12
0:45.0 235 1:35.7 399 1672 27
r106

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