Joe Doherty v0:45/2:16r...12 row
2,696
Meters
9:00.0
Time
1:40.1
Pace
216
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 28:16.0 |
| Overall Distance | 2,809 |
| Overall Time | 37:16.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 151 |
December 15, 2022 06:46:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,696 | 1:40.1 | 348 | 1499 | 24 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 24 | |
| r: 2:16 | 12 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 24 | |
| r: 2:16 | 13 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 24 | |
| r: 2:16 | 13 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 24 | |
| r: 3:56 | 10 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 24 | |
| r: 2:16 | 9 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:17 | 10 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:16 | 10 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 24 | |
| r: 3:54 | 8 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 24 | |
| r: 2:16 | 8 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 24 | |
| r: 2:16 | 11 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 24 | |
| r: 2:17 | 9 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 24 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.