Joe Doherty v1:00/0:31r...10 row
2,252
Meters
8:15.0
Time
1:49.9
Pace
162
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,411 |
| Overall Time | 16:35.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 127 |
December 09, 2022 06:18:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,252 | 1:49.9 | 264 | 1207 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:31 | 10 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:31 | 11 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 0:31 | 10 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:31 | 18 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 0:32 | 18 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:21 | 24 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:22 | 14 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:22 | 20 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:28 | 14 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | |
| r: 0:11 | 20 | |||||
| r159 |
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2k warm up
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