Joe Doherty 9071m row
9,071
Meters
37:22.8
Time
2:03.6
Pace
587
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 132 |
December 05, 2022 06:34:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.8 | 9,071 | 2:03.6 | 185 | 937 | 20 | 130 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 | 120 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 23 | 127 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 20 | 128 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 21 | 129 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 19 | 130 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 958 | 20 | 133 |
| 4:04.5 | 7,000 | 2:02.2 | 192 | 959 | 20 | 134 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 960 | 20 | 134 |
| 4:03.7 | 9,000 | 2:01.8 | 193 | 965 | 20 | 135 |
| 0:18.6 | 9,071 | 2:10.9 | 156 | 835 | 16 | 136 |
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10k row
erg.zone