Joe Doherty v1:00/2:01r...12 row
3,537
Meters
12:00.0
Time
1:41.7
Pace
282
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 27:52.0 |
| Overall Distance | 3,644 |
| Overall Time | 39:52.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 151 |
November 23, 2022 08:27:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,537 | 1:41.7 | 332 | 1442 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:01 | 9 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| r: 2:01 | 10 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r: 3:55 | 11 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:01 | 10 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:01 | 10 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| r: 3:54 | 11 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:02 | 10 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:01 | 11 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| r: 3:54 | 9 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 2:01 | 8 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 2:01 | 8 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW43S5 - GA Members
erg.zone