Joe Doherty v1:00/0:31r...10 row
2,185
Meters
8:15.0
Time
1:53.2
Pace
150
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,318 |
| Overall Time | 16:12.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 135 |
October 30, 2022 06:34:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,185 | 1:53.2 | 241 | 1128 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:31 | 13 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:31 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 0:32 | 7 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:31 | 17 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:19 | 14 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:17 | 15 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:15 | 14 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:12 | 12 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | |
| r: 0:18 | 9 | |||||
| r133 |
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2k warm up
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