Joe Doherty v3:00/r...18 row
9,141
Meters
36:00.0
Time
1:58.1
Pace
610
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 126 |
September 16, 2022 06:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,141 | 1:58.1 | 212 | 1030 | 21 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| r82 |
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Workout Graph
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